Creatine Monohydrate

Five grams of creatine monohydrate per serving, unflavored, one ingredient — the standard maintenance dose used across essentially the entire creatine research literature. Monohydrate is the form that literature is actually built on: the most studied ergogenic aid in sports nutrition, supporting the phosphocreatine system that fuels short, intense muscular efforts.

Newer forms — HCl, buffered, ethyl ester — carry a higher price tag without outperforming monohydrate in head-to-head research, which is why it remains the serious lifter's choice. Unflavored means it mixes into whatever you're already drinking — water, a shake, your pre-workout. One 5g scoop daily, 60 servings per tub.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.